Enhancing your capacity to understand where other people are coming from.Stopping or slowing your reactivity to emotional triggers.Attracting other people with higher emotional intelligence.Being able to explain your full self to someone else and increasing their capacity for knowing who you truly are (this creates next-level connections).Preventing escalation of emotions (especially during stressful times and interpersonal conflict).Moving from self-denial to self-acceptance.It takes some work to mindshift toward self-awareness and acceptance, but the rewards are nothing less than a new lease on life. If you feel weird checking in with your emotions and asking yourself how you’re feeling, this is a sign you have never been fully supported in expressing your true self and your full emotional spectrum. The Benefits of Owning Your Emotions (And What’s Stopping You) This can be particularly useful in child-guardian relationships, as well as with teaching children emotional literacy. Such an exercise can help to narrow down what’s wrong and can give you invaluable insight into what created the “bad” emotion and your reaction. For example, the core emotion “bad,” as in, “I feel bad,” begs you to look beyond the first circle and into the associated secondary emotions and tertiary emotions. You can use the feelings wheel to further your understanding of how core emotions influence other emotions. Using Your Understanding of Basic Emotions It does, however, offer a total of 130 emotions, and has been designed with a focus on negative emotions in order to help you recognize them and take back your power. Roberts’ feelings wheel does not include joy, acceptance, or anticipation in its definition of core emotions. disgust, sadness, fear, and surprise) but there are also noticeable differences. You’ll notice that while there is some overlap in emotions (e.g. Seeing emotions presented with their polars on the emotion wheel gives us greater insight into how our feelings are related. Life is full of many pleasant and unpleasant feelings, and emotions differ greatly partly because they are the result of what Plutchik calls emotion blending, in which two types of primary emotion combine to create secondary emotions.Įach emotion on Plutchick’s wheel of emotions is also presented across from its opposing emotion so you can visualize where certain feelings sit on the spectrum. You will see these reactions placed outside the wheel of emotions in between the petals. Plutchik’s wheel of emotions also offers insight into the physical reactions that tend to accompany emotional pairings. Like blending primary colors to make a rainbow of new hues, these eight emotions can be combined to create what’s known as secondary emotions. Once you feel comfortable recognizing these formative emotions from the emotion wheel in your own body and mind, you can move into understanding how these emotions influence others and our physical reactions. The eight core emotions are described are:
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |